One-Day Wellness Conference Covering Mind Body Faith and Money
- 1 day ago
- 2 min read
Holistic wellness sounds trendy until real life hits, and you realize your body, mind, faith, and money problems are all connected. On Three Keys for Your Journey, host Greg Jones talks with Oklahoma City entrepreneur Tia Marsh of Faithfully Fit about building health from the inside out. Tia is a licensed food manufacturer known for protein snacks, and she also coaches' strength and conditioning with a deeper focus on mental health and spiritual health. Her approach is simple: if you show up to the gym in a fog, that stress will spill into your workout, you're eating habits, your family life, and your energy at work. Real health is never just physical.
That belief is what pushed Tia to create Health360, a one-day wellness conference in OKC even though she never wanted to be an event planner. She shares the behind-the-scenes story of doubt, obedience, and learning everything on the fly, from recruiting sponsors to building a community-centered experience. The “360” name matters because it signals a whole-picture view of wellness: physical fitness, mental wellbeing, spiritual grounding, and financial health. Many people try to fix only one piece, but money stress can limit access to a trainer or gym membership, and anxiety can derail consistency even when motivation is high.
Health360 is designed to be practical, affordable, and personal. Attendees build their own schedule by choosing the sessions they need most, so time isn’t wasted sitting through topics that do not fit their current season. The event includes lunch and costs $15, which lowers the barrier for people who want help but feel priced out of wellness spaces. To make it realistic for parents, there is onsite childcare with vetted professionals, and even kids programming such as a child-level nutrition session. The goal is to remove friction so people can focus, learn, and breathe for a day.
The conference also treats rest like a real health tool, not a luxury. Tia describes nap pods as private, dim spaces with clean mattresses, peel-away sheets for hygiene, soft music, and simple comfort items like pillows and earplugs. Beyond sessions, the vendor area brings hands-on support under one roof: demos, assessments, screenings, vitals checks, and other services that usually require separate appointments and extra costs. Greg ties it back to overwhelmed small business owners who carry every role in the company and rarely make time to be served. Health360 is positioned as a reset button, a place to gather resources, ask questions, and leave with next steps, whether that is budgeting help, fitness direction, or renewed spiritual focus.
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